Personalized Coaching
Plans shaped around you. No copy-paste.
Every plan is shaped around your body, lifestyle, schedule, and goals. No copy-paste programs.
Ruzanova Fitness
Sculpt strength.Move beautifully.Feel unstoppable.
About
Hi, I'm Alena. I coach with precision, empathy, and high standards.
From first session to long-term transformation, your progress is built with structure and support.
Your progress, your pace.
Coach profile
NASM-certified trainer and nutrition coach. Science-first approach, personalized plans, lasting results.
NASM-certified personal trainer and nutrition coach with a science-first approach to body recomposition, strength, and confident movement.
Education in engineering and pedagogy shapes every program: precise structure, clear progression, and support that is both strategic and human.
I work with women and men across different phases: beginners, athletes, postpartum return, and clients rebuilding after long breaks. The principle stays the same: quality movement first, then progressive overload, then sustainable lifestyle integration.
My philosophy from day one: no copy-paste plans, no extremes, no empty motivation. We combine strength training, nutrition structure, and accountability so your results are visible and lasting, not temporary.
- Specialties: body recomposition, glute development, functional strength
- Corrective approach for posture, movement quality, and injury prevention
- Coaching style: calm precision, clear standards, and consistent support
Coach since 2018Bay Area + OnlineEvidence-based
Science Before Noise
Evidence-based training and nutrition.
Training and nutrition choices are evidence-based, practical, and built for progress you can measure.
Sustainable
Results
Strength and habits that last.
The goal is not a two-week sprint. We build strength, confidence, and habits that last beyond one season.
Services
One coach. Multiple ways to work together.
Choose the format that fits your life right now: in-person sessions, online coaching, or nutrition-focused support.
In-person, online, or nutrition-only. You choose.
1:1 in-person
Private Training Session
Bay Area · 60 minutes
Hands-on coaching for form, progression, and confidence—every rep counts.
Included in Essentials, Signature & Atelier packages
1:1 & Online coaching
Hybrid Accountability Plan
Bay Area & Worldwide · weekly check-ins
Custom programming, chat support, and progress review—with plan updates.
Most clients choose: Signature package
Nutrition only
3-Month Nutrition Coaching
Macros • Habits • Consistency
Personalized strategy for fat loss, energy, and sustainable food routines.
Nutrition-Only: monthly package
Service formats stay fixed; package level is selected in booking based on support depth and session frequency.
Client voices
Results people can feel and sustain
A light snapshot of what clients say after structured coaching and consistent execution.
“Working with Alena changed everything for me. In a few months I felt stronger, lighter, and much more confident in my body.”
Maria K. — Los Angeles, CA
“Professional, structured, and genuinely supportive coaching. Training and nutrition finally started making sense, and results followed.”
John S. — San Francisco, CA
“Online format was super convenient and still very personal. I had clear weekly direction and real accountability.”
Anna L. — San Diego, CA
Verified local testimonials are shown. Live Yelp feed can be enabled anytime.
Book now
Book your free assessment
Start with a personalized consultation to map your goals, current level, and the coaching path that fits you best.
Pricing framework is aligned with Bay Area premium coaching benchmarks and adapted for personalized boutique support.