Personal Fitness Trainer in California
Online Training Worldwide
Your journey to a healthy lifestyle starts here
I'm a dedicated Personal Trainer and NPC Bikini Athlete who is passionate about helping people build strong, confident, and healthy bodies. My approach combines science-based training, mindful nutrition, and a supportive mindset to create sustainable, lasting results.
Comprehensive approach to your health and fitness
1 hour
Train smarter, move better, and reach your goals with expert guidance.
During each personalized session, you'll receive focused, hands-on coaching tailored to your unique fitness level, abilities, and objectives. From strength and conditioning to posture and mobility work — every minute is designed to help you progress safely and efficiently.
• For the Session — Exercises chosen specifically for your goals (fat loss, muscle gain, strength, mobility, etc.)
• Proper warm-up and cool-down included
• Real-time form correction to improve effectiveness and prevent injury
• Education on muscle engagement, breathing, and execution
• Supportive coaching to help you push with confidence
• Reinforcement of healthy movement patterns and pacing
• Strength/technique improvements monitored to ensure continuous results
• Adjustments made as your performance improves
Anyone who wants individualized attention and a truly tailored workout experience — whether you're a beginner, returning to fitness, leveling up performance, or preparing for a competition.
Worldwide
Your transformation, guided with expert support — anytime, anywhere.
This online coaching program is designed for motivated individuals who want a structured, science-based approach to fitness while maintaining flexibility in their schedule. You'll receive a fully personalized plan that adapts to your lifestyle, progress, and goals.
• Tailored to your fitness goals, experience level, and available equipment
• Updated every 4 weeks based on progress and feedback
• Macro targets aligned with your body composition goals
• Healthy food recommendations & portion guidelines (no strict meal plans required)
• Submit progress photos, weight, and feedback
• Coaching adjustments as needed for continued improvement
• Exercise demo videos, workout tracking, and communication in one place
• Ask questions and get guidance between check-ins
Anyone who wants results through consistency, expert structure, and ongoing support — without needing to meet in person.
Daily Support
Fuel your goals with a personalized approach to food.
Whether your goal is fat loss, muscle gain, improved energy, better digestion, or healthier eating habits — your nutrition strategy plays the biggest role in your success. With expert guidance and accountability, you'll learn how to nourish your body while still enjoying your lifestyle.
• Macro targets aligned with your goals and training
• Adapted to your food preferences, restrictions, and daily routine
• Guidance on meal structure, portion balance, hydration, and mindful eating
• Sustainable habits you can maintain long-term
• Review progress, challenges, and wins
• Adjusted plan as your body responds and goals evolve
• Ongoing messaging support (Mon–Fri)
• Motivation and answers when you need them
Anyone ready to build a healthier relationship with food and see faster, more consistent results from their training — without extreme dieting or guesswork.
What makes my approach unique
Every program is tailored specifically to your body, goals, and lifestyle. No one-size-fits-all solutions.
Track your progress with detailed analytics and see real transformations in your body and health.
I focus on your complete well-being — physical fitness, nutrition, mental health, and lifestyle balance.
Work around your busy schedule with flexible training times and online options available 24/7.
Get continuous guidance, motivation, and support even between sessions through messaging and check-ins.
Years of experience and continuous education ensure you receive the latest, science-backed training methods.
Choose the plan that fits your goals
Movement Fundamentals
3 Sessions
Learn how to move with confidence and train safely. Perfect if you're new to the gym, returning after a break, or want to ensure you're performing exercises correctly.
Ideal for: Beginners or anyone who wants to feel confident with form before starting their training independently.
Book NowTraining + Nutrition Start-Up
6 Sessions + Meal Plan & Macros
A great step toward visible results with both training sessions and a customized nutrition foundation. Build strength, confidence, and receive a structured meal plan to support your goals.
Perfect for: Someone who wants training support + a nutrition blueprint without ongoing coaching.
Book NowFull Coaching Experience
12 Sessions
Complete training partnership focused on strength, physique improvement, and long-term transformation. Train consistently, monitor progress, and adjust programming as your body adapts.
Ideal for: Major transformation goals, competition prep foundation, building muscle tone, and peak accountability.
Book Now3-Month Program
No Training Included
A full nutrition transformation program designed to help you lose fat, build muscle, improve energy and develop a sustainable, healthy relationship with food — without restricting your lifestyle. This package is focused solely on nutrition and habits. Training coaching is not included.
Over 12 weeks, we work closely on building consistency, learning portion balance, and developing long-term habits that match your goals, schedule, and preferences.
Best for: Individuals who already train on their own or follow a routine but need structured nutrition, accountability, and consistency to see real results.
Book NowFollow my workouts on Instagram
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Success stories from my clients
"Working with this trainer changed my life! In 3 months I lost 33 lbs and feel incredible. The personalized approach and constant support is exactly what I needed!"
"Best trainer ever! Professional approach, excellent training and nutrition programs. Results exceeded all expectations. Highly recommend!"
"Online training is a game changer! Convenient, effective, and always available. Thanks to this trainer, I achieved my goal training from home."
Everything you need to know
Not at all! I work with clients of all fitness levels, from complete beginners to advanced athletes. Every program is tailored to your current level and designed to help you progress safely.
Standard personal training sessions are 60 minutes. This includes warm-up, the main workout, cool-down, and stretching. For online sessions, we can adjust the duration based on your needs.
Most online sessions can be done with minimal or no equipment. I design workouts using bodyweight exercises, and can adapt to whatever equipment you have available at home.
Yes! Nutrition is a key component of my programs. I provide personalized meal plans, grocery lists, and ongoing nutrition coaching to help you achieve your goals faster.
Both options are available! I offer in-home training, gym-based sessions, and online training. We'll choose the option that works best for your lifestyle and goals.
Results vary based on your goals, consistency, and starting point. Most clients notice improvements in energy and strength within 2-3 weeks, with visible body changes typically appearing after 4-6 weeks of consistent training.
Kickstart your fitness journey with me—book today!
An individual approach to each client. Achieve your goals with me!
New clients start with a 30-minute in-person check of movement, posture, and fitness level to tailor your program perfectly.
Ready to start your journey to a healthy lifestyle?